Sprouts are regarded as nutritional powerhouse, as they are rich in many nutrients. They also help to improve your digestion and blood sugar levels, and possibly even fend off heart disease.
Sprouts are the seeds that have germinated. This germination process usually begins with the seeds being soaked for several hours. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days.
The end product is generally a sprout. Sprouted grains, legumes and beans are believed to be very nutritious and healthy.
Sprouts are low in calories and a rich source of nutrients. The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese, riboflavin, niacin, choline, vitamins C and K than the un-sprouted one. Vitamin C is synthesized during germination.
Sprouting also helps to increase the protein content and also tend to contain higher levels of essential amino acids. Sprouts are also the great sources of antioxidants and other beneficial plant compounds.
The proteins in sprouts may also be easier to digest. This is likely due to the sprouting process, which appears to reduce the amount of antinutrients. Antinutrients are the compounds that decrease your body’s ability to absorb nutrients.
Promote Weight Loss
Sprouts are one the best foods to help lose weight. They are high in nutrients but have low calories which means that you can consume sprouts without worrying. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.
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Control Blood Sugar
Sprouts may also help you keep your blood sugar under control. A study has shown that sprouts may have an increased ability to regulate the activity of the amylase enzyme, which the body uses to properly break down and digest sugars(1)
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Prevent Indigestion and Constipation
Sprouting appears to specifically increase the amount of insoluble fiber, a type of fiber that helps to form stool and move it through the gut, reducing the likelihood of constipation. Sprouting appears to reduce the amount of gluten found in grains, which may make them easier to digest, especially for people sensitive to gluten.
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May Prevent Premature Ageing
Sprouts are said to have highly active antioxidants that helps to prevent premature ageing. The antioxidants present in the sprouts help to fight against free radicals that can cause premature ageing. So eat more sprouts and include them in your daily diet.
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Boost your immunity
Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fend off infections and diseases and thus, building your immunity.
Improve Heart Health
Including sprouts in your daily diet may also have benefits for your heart, because sprouts may reduce the risk factors for heart disease. Eating sprouts may increase “good” HDL cholesterol and reduce the “bad” LDL cholesterol levels.
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