Carrots are an excellent source of vitamins, minerals and nutrients that boost health and reduce the risk of diseases. Carrots are also weight loss friendly that cleanses the liver; hence, they make an integral part of a detoxifying diet. Adding carrot juice to your daily diet could be one of the most effective ways to lose belly fat.
Since carrot juice is filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you to shed those extra kilos. Carrot juice also increases bile secretion, which can increase metabolism and help you to lose weight.
(Read more about –> Ways To Boost Your Metabolism For Effective Weight Loss)
Protects from Breast Cancer
Carrots are rich in carotenoids as well as other vitamins and phenolic compounds that might have excellent cancer-fighting properties. Dietary carrot intake was associated with decreased risk of breast cancer.(1)
Good for eyes
Carrot is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the eye and contributes to strong vision. Drinking carrot juice can fight against various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from macular degeneration.
As an excellent source of potassium, carrot juice can help you to maintain a healthy cholesterol level. Lower cholesterol levels reduce the risk of heart disease and stroke.
Good for memory
Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia. Oxidative stress is linked to brain cell damage. However, beta-carotene in carrots may strengthen brain function and improve memory, by preventing the oxidative stress.
Good for Pregnant women
Vitamin C and vitamin A in carrot juice also act as powerful antioxidants in pregnancy. These vitamins protect both mother and fetus from free radicals, and give a boost in immunity. (Read more about — Nutrition Tips for Mothers While Breast Feeding)
Good for skin
The beta-carotene in the juice possesses healing properties. It scavenges free radicals and protects the skin from any damage, and gives you glowing skin! It also protects your skin against dryness, improving skin tone and reducing scars and blemishes.
Carrot juice gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from protecting the body from free radical damage, it also protects against harmful bacteria, viruses and inflammation.
How to prepare carrot juice?
Wash and chop the carrots and add them to a blender.
Add some filtered water.
You can also add fresh mint leaves, dash of lime, pinch of sea salt if you want, to spruce up the flavor.
Blend on medium speed until all the ingredients are blended properly.
Your juice is ready.
(Read more about — Health Benefits Of Bottle Gourd Juice)