Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and Calcium, Vitamin B, A, E, iron, Folate, Potassium and Manganese. These play a critical role in metabolism and body functions.
It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. The best time to have it is in the morning. (Also read –> What Happens To Your Body When You Drink Carrot Juice Everyday?)
Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly helps in replenishing the water loss.
Promote Weight Loss
Bottle gourd juice is widely used for weight loss. It is packed with fibers which helps in keeping you full for longer period and it is also low in calories. (Also read –> Benefits Of Cucumber Juice)
Prevent Indigestion and Constipation
Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive tract and allows easy bowel movement. It also helps in maintaining the electrolyte balance of the body. According to Ayurveda, bottle gourd juice is great for digestion.
Keep Your Heart Healthy
Regular consumption of bottle gourd juice on an empty stomach every morning helps in lowering bad Ldl cholesterol levels and maintains healthy heart.
Bottle gourd contains a good amount of cholin, a kind of neurotransmitter that helps in improving the functions of the brain and helps in preventing stress, depressionn and other mental disorders.
Post workout Drink
Bottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels. They are a good source of protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles. (Also read –> BANANA – TO BUILD MUSCLES)
Treats Urinary Tract Infection (UTI)
Freshly made bottle guard juice mixed with lime juice is one of the best natural remedies for treating UTIs.
How To Prepare Bottle Gourd Juice?
Bottle gourd juice should always be consumed fresh. Peel and gourd and add all of them into a blender and blend on high until smooth. It is advisable not to strain it, so that you can get all the benefits. You can add amla, ginger, fresh mint leaves and some rock salt to spruce up the flavour. (Also read –> Benefits of Aloevera juice – The Miraculous Drink)