Health Benefits Of Guava Fruit and Leaves

Guavas are incredibly delicious and packed with nutrients. This tropical  fruit is low in calories, loaded with fibers, vitamins, minerals and an excellent addition to a healthy diet. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.

May lower blood sugar level

Guava fruit, itself can improve your blood sugar level.

Several animal studies has also shown that guava fruit and leaves can improve your blood sugar level, insulin resistance.(1)(2)

A few studies involving humans have also shown impressive results. One study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal.(3) Another study has shown that Guava leaf extract posseses anti-hyperglycemic and anti-hyperlipidemic effects.(4)

(also read –> Amla or Indian Gooseberry For Diabetes)

Keep your heart healthy

Guavas can help to keep your heart healthy. The higher levels of potassium and soluble fibers, present in guavas, can help to protect you from heart diseases. Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke. A study has shown that eating guavas before meals, help to control blood pressure and also reduces the bad ‘LDL’ cholesterol level and increases the good ‘HDL’ cholesterol.(5)

Guava leaves are also beneficial for your heart. The antioxidants present in guava leaves can help to fight againt the free radicals, and protect your heart from oxidative damages (6)

(Also read –> Atherogenic Foods – That Really Causes Increased Cardiovascular Risk)

Boosts Immunity

Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they are one of the richest sources of Vitamin C. Vitamin C plays an important role in maintaining a healthy immune system. It also posseses antimicrobial benefits, so it helps to kill off bad bacteria and viruses that can lead to infections.

Prevent Constipation

Guavas are the excellent sources of dietary fibers. Therefore, eating guavas can help in regular bowel movements, and can prevent constipation.

Have an anti-cancer effect

The high levels of antioxidants in guava may help to prevent the development and growth of cancer cells. Antioxidants can prevent the free radicals from damaging cells, one of the main causes of cancer.

(also read –> Black Plums And It’s Amazing Health Benefits)

Good for your skin

The wide range of vitamins and antioxidants packed into a guava, are really good for your skin. Antioxidants may protect your skin from damage, which can slow down its aging process, helping to prevent the appearance of wrinkles, age spots, blemishes.

(also read –> Dietary Tips For Healthy And Glowing Skin)

Promote Weight Loss

Guavas are a weight loss friendly food. Guavas are high in fibers and low in calories, can help to stay fuller for longer period and aid weight loss.

(Also read –> Health Benefits Of Bottle Gourd Juice)