You may know about the numerous health benefits of jackfruit. They are power-packed with vitamins, minerals, protein, fibers, antioxidants.
But, did you know that the seeds of the fruit are healthy too?? These seeds are rich in thiamine, riboflavin, and also provide minerals like – zinc, iron, calcium, copper, magnesium and potassium. In fact, the seeds contain an antimicrobial effect to prevent the access of bacteria. The seeds of jackfruit are also the rich sources of vitamin A, which help in maintaining healthy eyes.
100 gm serving of jackfruit seeds contains (1)
- Protein : 6.6 to 7.0 grams
- Fiber : 1.0 – 1.5 grams
- Riboflavin – 0.11 mg
- Thiamine – 0.25 mg
- Magnesium – 54 mg
- Calcium – 50 mg
- Potassium – 246 mg
- Phosphorous – 40 mg
Good Source Of Fibres
Jackfruit seeds are rich in resistant starch and fibers, which will provide foods to your gut friendly bacteria, to keep your gut healthy! (2)
Fiber and resistant starch have been linked to many powerful health benefits. They help to keep you fuller for longer time, thus help in hunger control, and promote weight loss. They also help in lowering blood sugar levels, and improved digestion and insulin sensitivity. Jackfruit seeds are also helpful for constipation as it is a rich source of dietary fiber. It detoxifies the colon and promotes the healthy digestion.
The antioxidants in jackfruit seeds help to fight against the free radicals, and thus prevent the occurrence of oxidative stress, that cause premature ageing, thereby reducing wrinkles.
(Also read –> Dietary Tips For Healthy And Glowing Skin)
Jackfruit seeds are good source of iron. Iron is the component of hemoglobin, which regenerates the red blood cells. Also, if you consume a good amount of iron foods daily, it will lower the risk of developing anemia, boost the energy, and promotes circulation to keep the brain strong. Otherwise, the deficiency of iron may lead you to constant fatigue.
Loaded with Potassium
Jackfruit seeds have a great amount of potassium. This kind of nutrients is known to help lower the risks of blood pressure, kidney disorders, even it relieves the anxiety and stress.
Jackfruit seeds has potent anti-oxidant properties, which can prevent cancer. As a matter of fact, it has phytonutrients and flavonoid that provide protection from cancer.
Promote Good Bones
Jackfruit seeds provides calcium, that promotes the good and healthy bones. Meanwhile, due to the presence of potassium, the seeds of jackfruit provides you a benefit which promotes the bones health. Indeed, the magnesium contained helps to build and strengthen the bones.
Cures Cold and Infections
Jackfruit seeds has a potent antioxidant properties, which can prevent certain health problems. It also works on preventing the cold and infections in order strengthening the immune system.
Keep your Heart Healthy
Jackfruit seeds help to lower the bad cholesterol level in your body, thus protecting you from getting heart disease and strokes, and helps to keep your heart healthy!
(Read more about —> Pumpkin Seeds And It’s Amazing Health Benefits)