Okra is a well known vegetable, which is grown and consumed in almost every part of the world. It is also known as Lady’s Finger, Gumbo. Okra is a nutritious and healthy vegetable. As a vegetable, it contains many vitamins and minerals, which are essential for the body.
Okra is an excellent source of vitamins C. Vitamin C is a water-soluble nutrient that contributes to your overall immune system. Additionally, okra is low in calories and carbs and contains some protein and fiber. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.
Rich in Nutrients
100 gm okra contains : (1)
calories – 33 kcal, carbs – 7 gm
fiber – 3.2 gm, Magnesium – 57 mg
Potassium – 299 mg, vitamin C – 23 mg
Folate – 60 µg
Lower Cholesterol Level
Okra contains a lot of soluble fibers, which can help the body to lower the bad cholesterol level and keep your heart healthy.
The soluble fiber in okra, can helps to provide relief from constipation. Acting as a natural laxative, the fiber content in okra binds with the toxins and eases the bowel movements.
Antioxidants help to protect your body from the damages caused by free radicals. The main antioxidants in okra are polyphenols including flavonoids and isoquercetin, as well as vitamins A and C.
Research shows that eating a diet high in polyphenols may improve your heart health by lowering the risk of blood clots and oxidative stress. Polyphenols may also benefit brain health, and improve cognition, learning, memory.
Okra contains a type of protein called Lectin which may inhibit the growth of cancer cells. A study has shown that Lectin of okra promotes anti-tumor effects in human breast cancer cells. (2)
Lower Blood Sugar Level
Eating okra has been linked to blood sugar control. A study has shown that okra lowered body weight and glucose levels, improved glucose tolerance, and decreased serum total cholesterol levels in high-fat diet fed mice. (3)
Yet, some research suggests that it may interfere with common diabetes medications. (4)
Good For Pregnant Women
Folate (vitamin B9) is an important nutrient for pregnant women. It helps to lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus. (5)
(Also read –> Health Benefits Of Guava Fruit and Leaves)