Cow ghee is a rich source of Omega-3 fatty acids which decrease bad (LDL) cholesterol. Cow’s ghee is a natural antioxidant which eliminates free radicals and inhibits the oxidation process.
Thus, it prevents degenerative changes in our musculo-skeletal system, prevents premature ageing. It also removes toxins from our system.
The butyric acid in combination with vitamin A, D, E, and K present in ghee aids in boosting immunity promotes gut health, keeps your hair and skin healthy, lubricates joints and strengthens our bones.
Ghee actually helps you to lose weight. The butyric acid and medium chain triglycerides in ghee help in mobilizing stubborn body fat and getting rid of it. Ghee can also help in increasing good HDL cholesterol.
Consume 2-3 teaspoons (10-15 ml) of cow’s ghee daily for optimum benefits. Having too much of ghee can turn it into unwanted fats and is bad for your health.
So, include ghee in your daily diet for getting those nutritional benefits!
(Also read –> Is Margarine Healthy?)