Cumin water is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process. Here is how jeera/ Cumin water can help you to shed that extra kilos!
The Drink is low in calorie
Cumin water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories
Cumin seeds are packed with antioxidants and can even help to remove harmful free oxygen radicals from the body. They are also a good source of vitamins A, C, copper, and manganese.
It have anti-inflammatory properties. In case you are not aware of this, but a constant state of inflammation can give way to inflammation-induced obesity. Drinking Cumin water concoction can help to prevent that.
Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.
Craving for food is a normal thing when trying to lose weight. Cumin water helps to suppress the hunger and craving for processed foods. Drinking a glass of cumin water will keep you fuller for a longer period of time and prevents you from having junk food.
Detoxifies your body
Jeera/Cumin water also detoxifies your body and remove all the toxins from it. It increases metabolism, which is necessary when trying to shed kilos.
How to make jeera water to lose weight?
Add a teaspoon of cumin in a glass of water and leave it overnight. In the morning, remove the seeds and drink the water on an empty stomach.
Jeera water with lime
Soak a teaspoon of cumin seeds in a cup of water overnight. In the morning, remove the seeds and add lime juice in the water. Stir well and drink it.
Jeera water with cinnamon
Soak a teaspoon of cumin in a cup of water and leave it overnight. In the morning, add little ground cinnamon and boil the water for 5 minutes. Let the water cool, then strain it and drink it in your empty stomach in the morning.