Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Jamun is known by different names such as jambul, java plum, black plum and Indian black berry etc.
The ripened fruit is bluish black due to the plant pigment called anthocyanin (blue). It tends to color the tongue purple and has a combination of sweet, mildly sour and astringent flavor. Jamun has significant antioxidant activity because of the pigment anthocyanin.
Jamun Nutrition Facts
The black plum has many vital nutrients. The nutritional properties of jamun are as follows:
The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories.
The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm).
The black plum is known to relieve stomach pain, carminative and diuretic. Jamun is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems.
Jamum’s polyphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun.
Jamun for Diabetes Treatment
The black plum has anti-diabetic propeties. Jamun helps to convert starch into energy and keep your blood sugar levels in check.
In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination.
The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine. Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.
Jamun To Increase Haemoglobin
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count.
Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty.
Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.
Jamun For Healthy Heart
Jamun is extremely beneficial to keep heart disease at bay. The black plum is packed with potassium.
100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.
(Also read –> Can Sesame Seeds Help To Control Your Cholesterol Levels?)
Jamun For Ulcers
The eating of jamun leaves is good in treating of digestive related disorders. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.
Jamun For Oral Health
It have antibacterial properties and thus helps in strengthening teeth and gum.
The antioxidant enzymes in jamun extracts helps in the production of hemoglobin, which the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
Boosts Immune System
Good amount of vitamin C and other antioxidants in this fruit, which help to stimulate the production of white blood cells and stengthen your immunity.
According to the Food Research International journal, black plums have antibacterial, antifungal, and anti-viral properties that helps to keep you protected from many diseases.
Black plums have anticancer properties. Black plum has been known to have abundant antioxidants that inhibit the free radical activity in the body.
Good For Skin
It have astringent properties, helps to prevent acne, blemishes, wrinkles and pimples.
(Also read –> Dietary Tips For Healthy And Glowing Skin)