Coconut jaggery ball is a very healthy and tasty dessert recipe and easy to prepare. It can be prepared either with the freshly grated coconut or with the desiccated coconut.
To begin making the coconut jaggery balls recipe with the desiccated coconut, firstly heat the milk in a saucepan. Add the desiccated coconut powder in the warm milk and soak for an hour. If you are using freshly grated coconut, then skip the above step!
Next, heat the ghee in a heavy bottomed pan and saute the coconut for 2-3 minutes. You can also use coconut oil or olive oil instead of ghee.
Then add liquid jaggery into it and cook for 20-25 minutes. Add cardamom powder into it. Once cooled and enough to handle, grease your hands and make it into small balls.
Healthy coconut jaggery balls are ready to serve to satisfy your sugar pangs with the goodness of coconut and jaggery!
Coconut is rich in protein, medium chain fatty acid, several vitamins and minerals. Jaggery is rich in iron and antioxidants. So these guilt-free delicious ladoos are healthy and kids will love it.
You can also add dry fruits for better nutrition.
(If you would like to know about the benefits of jaggery, please click here –>>>Jaggery – The best sugar alternative)
EAT HEALTHY, STAY FIT