Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus.
100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.
The remaining is made up of water, potassium, sodium, phosphorus and calcium. These are high in fiber, which helps in maintaining the excretory tract in proper order. It also helps in maintaining the body’s cholesterol level.
The potassium content is a great advantage for the heart as it reduces the risk of heat stroke and hypertension. It is helpful in flushing out excess water and sodium from the body. It is of great help in case there are muscle contractions, which can lead to cramps. The thiamine content in lotus seeds is helpful in sustaining the healthy cognitive functions of the nerves. Lotus seed intake helps in the generation of Acetylcholine which is required for the purpose of neurotransmission.
Health Benefits Of Makhanas
The first and foremost advantage of consuming lotus seeds is that it acts as an anti-ageing agent. The enzymes that exist in these Lotus seeds are expected to obstruct the ageing process. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity.
Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the body.
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Low glycemic index
Lotus seed’s excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind healthy.
Lotus seed contains an abundant amount of magnesium which is the highest channel blocker and significantly improves the blood and oxygen. They also help in the flow of other important nutrients. Low magnesium levels can put your body to the risk of heart attacks. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases.
Food items that have low glycemic index leave you feeling full and satisfied, eventually leading to weight loss.
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These Lotus seeds have the ability to regulate and handle the unnerving condition of insomnia as it has a natural sedative consequence.
The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of the inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic.
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Beneficial for blood pressure
A person suffering from hypertension, stress can be extremely benefited by consuming makhana as the high potassium helps in decreasing the blood pressure.
The high amount of calcium in Lotus seed is highly recommended for people suffering from arthritis.
Uses of Makhanas
Lotus seeds are a common snacking item as it is low in carbohydrates, fat and sugar, which mean binging on it between the meal times, will not promote weight gain. Also, it is in demand due to its excellent content of nutrients and phytonutrients.
Makhana or lotus seed or fox nuts are gaining popularity as the new superfood. You can eat them roasted or raw, you can also make easy and interesting recipes with them in no time!
The simplest and fastest recipe with super healthy lotus seeds for a snack diet is Roasted Makhanas.
Recipe Of Roasted Makhanas
Makhana , Turmeric powder, Red pepper powder, Salt, chaat masala, black pepper, Ghee or olive oil.
Heat the ghee or olive oil in a saucepan and roast makhanas for about 10 minutes over low heat. Keep stirring. Add all the spices. Turn off the flame. Mix well and serve.
Roasted masala makhana is ready!
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