Do you often skip your breakfast because you wake up late or you are too lazy to have it?
Breakfast is the most important meal of the day and should not be avoided because breakfast helps in breaking your overnight fast that you experience while you’re asleep.
Just imagine, if you sleep around at 10 pm and wake up around 10 am and then without having breakfast you leave home in empty stomach, will your body be active and energetic enough to do all the daily chores???
No, because just like your car requires fuel to run, your body needs food to generate energy and get rid of lethargy.
Having a healthy breakfast restores the glucose levels in the body and lowers stress levels. It feeds your body and mind with necessary nutrients and energy to function properly throughout the day. Research shows eating proper breakfast helps you to control your weight.
Some people skip breakfast because they think skipping meals will help them to lose weight, but skipping meals can cause your metabolism to slow down, which can cause weight gain and make it harder to lose weight.
So, don’t skip breakfast, because a wholesome breakfast will keep your metabolism at higher rate and helps you to burn fat.
(Also read –> Most Common Food Myths And Facts)