Pumpkins are popular throughout the world. We all know that pumpkins are damn nutritious and well-known for their numerous health benefits!
Even, the pumpkin seeds are well known for their nutritional benefits. Today, pumpkin seeds make a convenient and tasty snack food that delivers a host of benefits. Whether roasted or unroasted, pumpkin seeds are a fantastic snack food that is full of beneficial nutrients.
Pumpkin Seeds Nutrition Facts
Pumpkin seeds are rich in nutrients like proteins and unsaturated fats, namely omega-3 acid. The other nutrients include manganese, tryptophan, calcium, potassium, magnesium, copper, phosphorous, zinc, and iron. It also contains smaller amounts of B complex vitamins, vitamin-K, and vitamin-A.
Pumpkin seeds have phytosterol, an organic compound that also contributes to their nutritional value. Phytosterols and omega-3 help to lower the bad cholesterol (LDL) and help to increase good cholesterol level (HDL), thus beneficial for the heart.
Health Benefits Of Pumpkin Seeds
1) Bone Health
Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.
2) Good for Heart Health
Pumpkin seeds are a good source of unsaturated fats i.e. alpha-linolenic acid (ALA). There has been good evidence that eating pumpkin seeds will be beneficial for the heart because of their ALA content and thus help in the prevention of heart diseases. The presence of magnesium in seeds also helps to maintain heart health and helps to regularize blood pressure levels.
A 2011 study also found that pumpkin seed oil helped to improve cholesterol level in postmenopausal women.
3) Helps To Sleep
Pumpkin seeds are high in Tryptophan, an amino acid that further converts into Serotonin in the body, ensuring a sound night’s sleep. A handful of these seeds before going to bed will help you to sleep away.
4) Possesses anti-inflammatory properties
Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain.
5) Helps in Weight Loss
They are high in fiber content which takes a long time for your body to digest, leaving you full, keeping you away from any cravings! It helps to improve metabolism, and thus promote weight loss.
6) Helps in Hair Growth
Pumpkin seeds consist of cucurbitin, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth.
7) Maintain Prostrate Health
They help to keep the prostate healthy, which is one of the most common places for men to develop cancer.
8) Control Diabetes
The high magnesium content in pumpkin seeds aids in lowering the blood sugar levels in the body. By increasing insulin production and reducing oxidative stress in the body, they help to prevent type 2 diabetes.
(Also read –> Fenugreek Seeds For Diabetes)
9) Other Benefits
- Prevents kidney stones
- Boost immunity
- Relieves from post-menopausal symptoms
- Improves vision
- Prevents parasitic activity
- Fight against acne and gives you glowing and healthy skin
- Has anti-cancer properties
- Lowers anxiety
- Power-Packed with antioxidants, which actually helps to fight against the free radicals and thus prevent the body from oxidative damages.
(Also read –> Are Watermelon Seeds Healthy?)