Bananas are sweet, readily available, portable and one of the popular fruit. The dense, yellow fruit is also very nutritious, filled with essential nutrients that support heart health and digestion and make a healthy addition to any diet, even one focused on muscle building. Bananas make a healthy addition to your muscle building diet, and when included as part of your post-workout meal, may help to reduce muscle-recovery time.
Even if you spend hours in the gym lifting massive amounts of weight, you may not make any gains if you’re not eating food that’s good for muscles. In order for your body to build muscle, you need to eat enough calories and get the right balance of protein, fat and carbohydrates to support growth. Additionally, your calories and nutrients should come from a variety of healthy foods from all the food groups to help maximize nutrient intake.
When people are planning a muscle-building diet, they often neglect the importance of carbohydrate. Protein is the main building block of muscle tissue and it often takes centre stage. But carbohydrates are vital, too. And the most nutritious way to get more carbs, along with plenty of fibre, vitamins and minerals, is to eat more bananas. They are a perfect muscle building food.
Bananas and Muscle Building
Here’s why bananas are a handy fruit to have at all times, especially if you are in the muscle building phase of your workouts.
Potassium is a vital nutrient that is required by the body to help replenish and rejuvenate muscles post workout. It has a big role to play in the muscular contraction process.
Research has shown that if the body doesn’t get enough potassium, our muscles are exposed to muscular weakness, cramps and fatigue, which can actually hamper your ability to grow stronger muscles.
Bananas provide 100 calories and are delicious to add to your pre or post workout smoothies and snacks. Bananas are able to boost your calorie intake (in a healthy way) and allow for excess calories to be used in the repair and growth of muscle tissue, thus promoting bigger muscles.
The amount of carbs you consume is also significant in the muscle building process. Bananas make an excellent post-workout meal as they help to replenish the glycogen stores in the muscles and facilitate the transportation of the protein to your muscles.
Bananas are known to promote calcium absorption, which not only strengthens the bones but also promote healthy digestive function. Due to these qualities, bananas provide better absorption of vital nutrients needed for muscle growth.
Being a good source of energy, bananas allow you to work out for a longer period of time if eaten pre-workout and helps to restore the lost glycogen after a strenuous workout.
(Also read –> Green Bananas or Yellow bananas – Know The Difference)