Basil /Tulsi Tea health benefits includes promoting immune health, preventing cancer development, reduces inflammation, possesses anti-bacterial properties, helps to fight against depression, functions as an adaptogen, promotes cardiovascular health, promotes liver function and detoxification, promotes acid alkaline balance, and helps to manage diabetes and metabolic syndrome.
Recipe Of Basil Tea
For making this tulsi /basil tea recipe, take a utensil and put it up on high flame, add three cups of water in it.
Now, add shredded basil /tulsi leaves, chopped ginger, cardamom powder and let them boil for 10 minutes.
Turn off the gas knob, strain and serve with a dash of honey and lemon juice.
Health Benefits Of Basil Tea
1) Promotes Immune Health
One of the most popular health benefits of consuming basil tea is for its effect on stimulating the immune system. Basil tea can help to stimulate white blood cell function due to the presence of water soluble antioxidants, which help in protecting the body from infection. This is why traditionally basil tea is consumed to prevent the development of infection and help to boost immunity.
2. Can Prevent Cancer Development
Due to its immune properties, basil tea can also help to prevent cellular damage as a result of free radicals. Studies have shown that antioxidants found in basil tea can help to prevent chromosomal defects from developing, which in turn decreased the likelihood of occurence of cell mutations and cancer. Basil tea is very effective in the management of cancer prevention
3. Reduces Inflammation
Basil tea contains many different essential oils which can inhibit the enzymes that promote inflammation in the body. Though inflammation is a normal body response, but chronic inflammation are the cause of many long term disorders in the body such as rheumatoid arthritis, heart disease and diabetes to name a few.
4. Possesses Anti-bacterial Properties
Another reason why basil team may help to prevent infections when consumed regularly, is due to its ability to suppress bacterial growth.
Studies have shown that basil extract is capable of helping to manage bacterial infections, or being used as an adjuvant to reduce the development of bacterial resistance.
5. Helps To Fight Depression
Regular consumption of basil tea is known to improve your mood, due to its ability to increase the synthesis of mood promoting neurotransmitters, such as dopamine and serotonin. These neurotransmitters are important in the maintenance of good moods, which positively affects brain health overall.
6. Functions as an Adaptogen
Studies have found that consumption of basil tea can help the body to deal with stress and excess cortisol secretion by functioning as an adaptogen. An adaptogen is any compound that helps the body to deal with stress.
Basil tea is able to bring about significant improvements in the way the body handles oxidative stress, and can also help to combat the increased cardiovascular stressors that are commonly observed in persons under high stress. So, Basil tea can also help you to relax.
7. Promotes Cardiovascular Health
Basil tea helps to promote cardiovascular health, as it has anti-inflammatory properties, which can help to prevent platelet aggregation and the likelihood of clot formation, decreasing the risk of strokes and heart attacks and reduce the deposition of cholesterol on the blood vessel walls, all of which can benefit the health of the heart.
8. Promotes Liver Function and Detoxification
Helps to remove toxins from the body.
9. Helps to manage diabetes
Studies have shown that basil tea can help to manage blood glucose levels and help to reduce circulating levels of cholesterol, effective and helpful in managing the symptoms of diabetes, and reducing the likelihood of developing metabolic syndrome.
(Read more about –> Health Benefits Of Matcha Tea)