Detoxification is a process by which the body gets rid of unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.
The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
Liver is one such organ which possesses the capability of clearing out all the toxins at regular intervals.
It is necessary to follow the below tips in order to ensure that you have a healthy gut and a glowing skin almost every time.
1) Drink Plenty Of Water
Hydration could possibly be the best healthy detox you’ll ever give your body. Your body depends on water to survive and every single cell requires water to function properly. Start the day strong by waking up and drinking a tall glass of water with juice from half of a lemon in your empty stomach, which can accelerate digestion process and turn your liver into detox mode to flush out all the build up toxins. (Also read –> Fruit Infused Water)
2) Regular Exercise
Regular exercise is a form of healthy detox as it encourages circulation in the blood and lymph system. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body.
3) Have Green Tea Or Any Herbal Tea
Power-packed with antioxidants, not only help to hydrate you, but also help to flush out all the toxins from the body and boosts liver function, resulting healthy glowing skin and healthy body. It helps to fight against all the free radicals, protecting from oxidative damages. (Also read –> Health Benefits Of Matcha Tea)
4) Eat Cruciferous Vegetables And Sulfur Rich Foods
Reduce chronic inflammation—which has been linked to heart disease, diabetes, and cancer—by filling your plate with sulfur-rich foods, such as onions, garlic, and cruciferous vegetables, including broccoli, kale, collard greens, Brussels sprouts, cabbage and cauliflower.
5) Minimize or Eliminate Sugar Intake
Avoid brown or white sugar and any substitutes that contain toxic artificial sweeteners, instead opt for natural versions such as stevia, honey, coconut sugar, date sugar, palm sugar, maple syrup, jaggery. (Also read –> Benefits Of Blackstrap Molasses)
6) Minimize or Eliminate White Flour and White Breads
Replace your simple refined carbs with the complex carbs in your plate. Eat oats, bajra, quinoa, brown rice etc.
You can also eat foods that contain live cultures, such as Greek yogurt, curd. The beneficial bacteria kill all the harmful bacterias and yeasts and help to heal the lining of the intestines. (Also read –> The Connection Between PCOS And Gut Health)
8) Eat lots of Green Veggies and Fruits
Fruits and vegetables contain a wide variety of phytonutrients that have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are high in water content.
Beans, lentils, and other legumes are a good source of soluble and insoluble fiber as well as a variety of amino acid precursors.
10) Apple cider vinegar
Along with a host of other benefits, a tall glass of water with apple cider vineger alkalizes the body and helps to detox the liver. Buy the raw, unfiltered and organic variety of apple cider vineger. (Read more about –> Health Benefits Of Apple Cider Vinegar)
11) Other Ways
- Take steam bath and sauna
- Get proper sleep
- Exfoliate your skin
Detoxifying your body doesn’t have to be intimidating, you can start small, and start today! Small changes that you make every day can help you to lead a life of detoxification. Making detoxification a daily decision may require great will power, but it is definitely achievable!
(Read more about –> Sign You Need A Good Detox)