Amla, also known as Indian gooseberry, is a fruit which is rich in vitamin C and is known for its ability to boost the immune system, helps in treating infections, and also helps in slowing down the ageing process.
Indian Gooseberry For Diabetes
Diabetes is one of the common lifestyle health conditions that are a threat to most people in recent times. It is said to result in too much sugar in the blood and the insulin production is inadequate or the inability of the body’s cells to respond to insulin properly.
Amla is a traditional and a great natural remedy that may help to keep blood sugar at steady level and prevents spikes after meals.
When the pancreas becomes inflamed, the resulting pancreatitis may injure the insulin secreting cells, which in turn lead to high blood sugar levels.
According to the University of Maryland Medical Centre, Indian gooseberry or amla is an effective remedy to prevent pancreatitis.
Amla also contains a mineral called chromium, which helps in regulating carbohydrate metabolism and making the body to be more responsive to the insulin, that keeps the blood sugar level normal.
Amla contains a powerful antioxidant like – vitamin C, which can help your body to fight against the free radicals and helps to prevent oxidative stress.
Research suggest that oxidative stress is the underlying cause of the condition like – diabetes. The antioxidants in amla help to prevent the damaging effects of oxidation, further helping you to deal with diabetes.
(Also read –> Bitter Melon For Diabetes)