Aloevera is known as medicinal aloe that has numerous health benefits, which are as follows :
1) Aloevera in Hydration
The aloe plant is very water-dense, so it’s an ideal way to prevent or to treat dehydration. It helps in detoxification by flushing out all the impurities from the body. (Also read –> 11 Ways To Detox Your Body)
This is important, because your kidneys and liver are largely responsible for detoxification and producing urine. For this reason, you need to keep them healthy.
Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush out all the toxins and to remove the lactic acid buildup from the body.
2) Boosts Liver function
Aloevera juice is an excellent way to keep your liver healthy. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
3) Prevent Constipation
Drinking aloevera juice helps to increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you to keep bowel movement smooth and easy.
If you’re constipated or have problems with frequent constipation, try incorporating aloevera juice into your daily routine. Aloe also helps to normalize the healthy bacteria in your gut, and thus keeping your intestine healthy!
4) Provide clear skin
Aloevera juice may help to reduce the occurence of acne.It may also help to reduce skin conditions like psoriasis and dermatitis. Aloevera is a rich source of antioxidants and vitamins that may help to protect your skin.
The important compounds in aloevera help to neutralize the effects of ultraviolet (UV) radiation, repair your skin and help to protect the skin from aging process, like – fine lines and wrinkles. (Also read –> Dietary Tips For Healthy And Glowing Skin)
5) Aloevera is highly Nutritious
Aloevera juice is power packed with nutrients. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
It also contains small amounts of:
Aloevera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.
Include it in your daily diet may help you in combating most preventable diseases.
6) Heartburn relief
Drinking aloevera juice may give you relief from heartburn attacks. The compounds present in aloevera juice help to control the secretion of acid in your stomach. Thus, It may also help to combat gastric ulcers. (Also read –> Natural Ways To Combat Acid Reflux)
7) Digestive benefits
Aloevera contains several enzymes which actually helps in the breakdown of sugars and fats and thus helps to keep your digestion running smoothly.
Aloevera may help to decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines, ulcerative colitis.
Preparation Of Aloevera Juice
Slice off a healthy aloe leaf at the base, as they are more likely to be mature and have plenty of healthy gel.
After slicing, you will see resin coming out of it. Let the dark yellow resin drain out for 10-15 minutes. According to experts, the resin contains latex, which is irritating to the skin. Once the resin is drained out, scoop out the gel with a spoon and keep it in the sanitized bowl.
Now, put aloe gel into a blender. Add water and blend it properly.Pour out your juice in a clear glass. You can add a dash of lemon, mint leaves or ginger for added taste.Your delicious glass of aloe juice is ready.
If you wish, you may also dilute this juice with other juices or water to enhance its taste or flavor. You may also consume it in its natural state, but be aware of its laxative effect.
(Also read –> Benefits Of Cucumber Juice)