Watermelon is a refreshing and delicious fruit with nutritious seeds
But, are you spitting watermelon seeds? Some people just opt for seedless. We are generally accustomed to this practice. But do you know watermelon seeds are one of the most nutrient-dense varieties of seeds? These seeds are the great sources of niacin, magnesium, omega 3 fatty acids, calcium, protein, manganese, iron, copper, zinc, B vitamins.
To reap most of the nutritional benefits from the seeds is to allow them to sprout. But if you don’t want to wait for the sprouting process, you can consume by roasting them with little olive oil, salt and lemon.
This healthy delicious nutrient dense snack can easily replace your unhealthy snack option. You can also add these tiny black seeds to your salads for added health benefit. If you don’t want to eat it as a seed then you can also make it into a powder, you can enjoy the same flavour and benefits.
Watermelon seeds contain 0.3 gm PUFA and 1.1 gm MUFA. They are really beneficial for your heart health and protect from heart diseases and stroke, by lowering the bad LDL cholesterol in the blood and raises good HDL cholesterol.
Watermelon seeds provide 2 μ of folate in a single serving of watermelon seeds. Folate helps to prevent anaemia. In pregnancy folic acid deficiency anaemia is common. The developing fetus makes considerable demands on the maternal folic acid
Watermelon seeds are the good sources of iron. Iron is the main component of haemoglobin, thus it can prevent anaemia. Iron also helps in transporting oxygen throughout the body.
Good for skin
Watermelon seeds are rich sources of omega-3 fatty acids that are beneficial to your skin. The antioxidants in watermelon seeds will also help to reduce the appearance of ageing like fine lines and wrinkles and also helps in treating acne. The elasticity of the skin can be boosted by the regular consumption of these seeds.
Good sources of carotenoids, antioxidants, and B-complex vitamins, these seeds are able to boost the immune system of the body. Antioxidants help to fight against the negative effects of free radicals, thus reducing oxidative stress and lowering your risk of various chronic diseases.
Good for Diabetics
These seeds are really helpful in controlling diabetes. It helps to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.
Improves the hair quality
The seeds are loaded with proteins, iron, magnesium. It helps in strengthening your hair strands, prevents hair fall and also it promotes hair regrowth, making the hair healthy.
Good for heart
In a 4 gram serving, you’ll get 21 mg of magnesium. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to heart health. Consumption of the watermelon seeds daily in moderate quantity keeps your heart healthy!
Improves bone health
Watermelon seeds have a high content of minerals like copper, manganese and potassium, magnesium. They help in making our bones healthier. The seeds help in strengthening of bones and also in improving the bone density.
(Read more about –> Pumpkin Seeds And It’s Amazing Health Benefits)