The World Health Organisation (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every 8 women would run the risk of developing the disease in her lifetime!
Early detection and regular medical checkups are compulsory, but at the same time it is important that our diet and the food we eat, also prepare us to fight malignant cancer cells at the onset.
Foods That Can Prevent Breast Cancer Risk
The omega-3 fatty acid, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer.
Include flaxseeds to your yogurt or a smoothie to create a richer and nutty flavour. You can also add flaxseed oil to salad dressings too or you can incorporate them into baked goods, such as cookies or muffins.
Rich source of cancer fighting compound called allicin, are shown to slow down the tumour growth and prevent the breast cancer risk and also the other forms of cancer such as colorectal and prostate cancers.
Crush or swallow a piece of garlic every morning that’s all it takes to live a cancer-free life!
This is highly recommended for preventing breast cancer. It contains polyphenols, ellagic acid with anti-oxidant properties that can prevent cancer growth.
Include this delicious fruit in your diet and discover effective health benefits.
Dark-green leafy vegetables
Kale, spinach, rhubarb, any dark-green leafy vegetables probably are considered as a “one stop shop” for all the best nutrients that your body needs to fight against the cancerous cells. They are great source of fibre, vitamin B, phytochemicals, chlorophyll and more.
Voila! Now, it’s time to add some greens to your diet.
A great source of omega-3 and vitamins B12 and D. Salmon can provide your body with the nutrients to regulate cell growth and prevent cancer. In fact, certain types of Vitamin B12 are proven effective in cancer treatment.
Steam it, bake it, grill it or saute it, but include it in your diet.
As a cruciferous vegetable along with cauliflower, brussels sprouts, cabbage and kale; broccoli is rich in sulforophane and indoles, which are shown to regulate cell growth in multiple ways and help to fight off different types of cancers, including breast, bladder, lymphoma, prostate and lung cancer.
Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea have several health benefits.
One to two cups of green tea daily can help you to keep cancer at bay.
Chilli and jalapeno peppers have capsaicin (an active component of chilli peppers) that fight the growth rate of cancer cells. Green peppers are rich in chlorophyll which can bind cancer causing carcinogens. Red peppers have both capsaicin and antioxidant carotenoids. Put them in a vegetable stir-fry or eat them with hummus.
Cancer fighting compound called curcumin, can inhibit many types of cancer cells, including breast, gastrointestinal, lung and skin cancer.
Abundant in omega-3-fatty acids, natural phytosterols and antioxidants, act as an ideal anti-breast cancer food.
All berries are rich sources of antioxidants and phytochemicals which plays a role in reducing oxidation and cancer cell formation in the body.
Add some blueberries to your morning cereal, put a few raspberries in plain yogurt for a snack, or enjoy strawberries with a piece of dark chocolate for an evening snack.
Rich in fibre, essential vitamins and minerals; choose whole grains such as quinoa, barley, oats, brown rice and whole wheat over their refined, white counterparts.
Heat them in the morning with some milk and cinnamon and have it as a warm cereal, or make a side dish out of it by boiling and simmering it for half an hour for dinner.
Lycopene is a carotenoid that is present in tomatoes. It is one of the most potent antioxidants that can prevent cancer risk.
Lentils and beans contain folate (folic acid), fibre and a host of nutrients that can prevent cancer risk.
1) Say no to Alcohol
2) Avoid refined/ simple carbohydrates
3) Avoid too much consumption of junk foods, sodas.
4) Avoid Red meat (beef/ pork/ mutton).
Grilled meat creates compounds called heterocyclic amines are mainly linked to breast cancer or any cancer risk.
5) Avoid foods that contain saturated fats and trans-fats (most likely to be found in fried food).
Lead a healthy and disease-resistant life with a diet high in fruits and vegetables, whole grains, lean meat and dairy products.
EAT HEALTHY STAY FIT