“Exercise is the king. Nutrition is the queen. Put them together and u’ve got a kingdom” – Jack Lalanne
Nutrition is a science that interprets the relationship of food to the functioning of the living organism. But, There is always a gap between knowledge and practice and this is particularly true in nutrition and dietetics.
Good health involves striking the right balance between one’s physical, mental and emotional health. I believe nutrition is the first step in achieving this balance.
Nutrition isn’t just about eating, its about learning to live. Therefore, eat food as your medicine, otherwise, you have to eat medicines as your food!
As a Nutritionist, I am here to improve people’s eating habit and to help them to make the right choices as per their requirements and to understand the importance of food and nutrition in order to adopt a healthy lifestyle.
When the body is functioning at its best, you will feel great and happy!